Tag Archives: yoga

Time and motion study

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This week ( 30th September to 6th October ) I have been in Greece. This was a family holiday booked much earlier in the year for the benefit of my lovely husband who is Rather An Active Sort. We are at a Nielson Resort which means there are A Lot of Healthy Things To Do laid on.

This suits him enormously but I had my concerns. I have been rather pleasantly surprised. By the time that you read this I will have :

  • written 3k+ more of Georgiana & The Municipal Moon
  • read and reviewed one middle grade girls’ fantasy
  • read and reviewed a huge YA fantasy ( with demons!)
  • read three more books on my Kindle
  • written two articles for the #seamagic project
  • posted at least five #seamagic links on Facebook & Twitter
  • done four sessions each of yoga, zumba, aqua-aerobics and stretch & relax
  • walked, swam, snorkelled – and ate too much
  • written this post – obviously

Not the only fantasy reader…

Now it has to be said that I haven’t had to cook or clean this week (huzzah!) but I have socialised more than I would normally. My intention here is not to boast ( well, perhaps a little) but to show myself that I can do all sorts of different things and still find time to write & other authorly stuff.

Some things just keep going, no matter what.

I rather hope you might have read an earlier post about using your core – I’d like to add that this is not a contradiction. I don’t actually find I can multi-task much. I can do things in sequence, not parallel.

I believe that this week has worked best when I have thrown myself whole-heartedly into exploring a half-submerged cave, dancing like a loon or writing about Regency Selchester. I can’t do two things at once very well – but I can do them one after the other – even in, say, twenty minutes.

Close of play – even for Lovely Husband.

 How do you fit your many tasks in during the week? 

The Heart of Lightness

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(dedicated to the Music Room Poets and all my other creative friends)

Image courtesy of Futurity.com

In the last week I’ve been think about the core of things a great deal.

My friend Kathryn Evans.

I thoroughly enjoy my belly-dancing classes and here we work on our cores so that we can do two contrasting things at once. It’s a little like patting your head and rubbing your belly at the same time. We might do snake arms as a slow and sinuous pace whilst shimmying our hips fast enough to make the coins on our hip-scarves jingle. Lots of concentration involved for me.

I also go to yoga – and core strength is central here too (pun intended).  By engaging the core, you can develop flexibility, say, in bridge pose to loosen the spine safely – but you can also use it to increase your focus in a balance like tree pose. The key is not to force but to allow a posture to come.

This last weekend I was at West Dean for a magical poetry workshop led by Philip Wells. One of the themes I picked up on was the core of engagement with each other and our creativity. On one hand, I need to open up, allow myself to be vulnerable – but on the other hand, I have to respect my own truth as I do that of others. Somehow I want to show sensitivity to others without that horrible inhibiting self-censorship: that’s me back to doing two opposing things at once.

In my understanding , the physical core and the creative are intimately connected. It doesn’t matter if it’s dance, painting or writing novels. By sloughing off my outward shy and sometimes cynical outer shell, I can let something new, trembling but truthful emerge. It takes courage – ‘coreness’ – to do that ( I think of Chaucer and hir corages ).

How do you centre yourself?

Dragonfly image by Eduardo Terrazas

Dragonfly

I crack my sternum:

The imago pulses,

A skin sinks in the pond.

                                       K. M. Lockwood September 2012